Power = work / time
The larger the amount of work and smaller the amount of time, the more power is exhibited.
Conversely, if you take a large amount of time to get something done, it diminishes your power!
Now, diving deeper.
Work = force x distance
Force = mass x acceleration
Acceleration = velocity / time
Velocity = change in position / time
Therefore,
Power = work / time
Power = (force x distance) / time
Power = (mass x acceleration x distance) / time
Power = (mass x (velocity / time) x distance) / time
Power = (mass x (change in position / time) x distance) / time
Power = (mass x change in position x distance) / time^2
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